Session 1: Intro to Mindful Mondays

Session 1: Intro to Mindful Mondays

Mindfulness is the basic human ability to be fully present, aware of what we are doing, thinking and feeling and not become overly reactive or overwhelmed by what is going on around us.  – Mindful.org

Several months ago, I assumed responsibility for leading mindfulness sessions for a small group of co-workers in my office. Mindful leadership has always been a subject of interest to me because of the positive impact great leaders can have in an organization, in their communities and in our world. I think every company has a responsibility to develop ‘good’ leaders who can also be good followers. Positive workplace experiences depend on this juxtaposition. 

Both science and experience demonstrate how being mindful brings positive benefits for our health, happiness, work, and relationships. With some guidance and training, mindfulness can develop into a way of living that brings greater focus and effectiveness as well as kindness and caring into everything we do.

Google believes that these mindfulness programs teach emotional intelligence, which helps people better understand their colleagues’ motivations. They also boost resilience to stress and improve mental focus. Participants of the “Search Inside Yourself” program report being calmer, more patient, and better able to listen. They also say the program helped them better handle stress and defuse emotions.

What distinguishes great leaders from mediocre managers? Exceptional leaders are compassionate and lead from empathy. They are authentic, focused and genuinely as interested in the growth of individuals as they are in the growth of their organization. Great leaders excel not just through skill and smarts, but by connecting and collaborating with others.

From: “Resonant Leadership: Renewing Yourself and Connecting with Others Through Mindfulness, Hope, and Compassion” (Hardcover), by Richard Boyaztis and Annie McKee

Monday Mindfulness offers an expansive approach to mindfulness practice and leadership development. Click here to sign up for simple mindful practice sessions.