We help you:
- declutter and calm the mind
- create a serene environment
- react from your authentic center
- break through obstacles to improve your well-being
- Lifestyle Assessments
- Serenity Designs
Mindfulness and Meditation: Learning to quiet the mind and find calm and relaxation in the breath is an effective way to focus attention and release barriers to awareness and well-being.To relax now, listen to this guided meditation. Try “Calming the Body with the Breath”.
Contemplative Movement: Practices such as Yoga, Tai Chi and mindfulness meditation, are physical, mental and spiritual practices proven to help people attain a state of well-being and peace.
Lifestyle Design: includes assessments, professional coaching and a roadmap to peaceful living,
“nurturary”: a stress-free environment for peace and well-being – www.nuruturary.com