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We help you:

  • declutter and calm the mind
  • create a serene environment
  • react from your authentic center
  • break through obstacles to improve your well-being
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Services

  • Lifestyle Assessments
  • Serenity Designs
  • Coaching
  • Workshops
  • Retreats

Methodologies

Mindfulness and Meditation: Learning to quiet the mind and find calm and relaxation in the breath is an effective way to focus attention and release barriers to awareness and well-being.To relax now, listen to this guided meditation. Try “Calming the Body with the Breath”.

Contemplative Movement: Practices such as Yoga, Tai Chi and mindfulness meditation, are physical, mental and spiritual practices proven to help people attain a state of well-being and peace.

Lifestyle Design: includes assessments, professional coaching and a roadmap to peaceful living,

“nurturary”: a stress-free environment for peace and well-being – www.nuruturary.com

Guiding you from stress to serenity.